This comprehensive program is designed to enhance technical proficiency, physical readiness, and tactical awareness through specialized modules in batting, fielding, bowling, and S&C.
Batting vs. Spin: Developing the sweep shot, mastering footwork to reach the pitch of the ball, and utilizing the depth of the crease to play effectively off the back foot.
Facing the Short Ball: Optimizing foot positioning and refining the bat path for the pull, hook, and evasive maneuvers.
Facing the Swinging Ball: Learning to "play late" to allow the ball to move, while adjusting guard angles and setup to counter lateral movement.
Power Hitting: Establishing a stable base and increasing hand speed to maximize boundary-clearing potential.
Strike Rotation: Developing clarity in scoring areas and identifying "gap-finding" techniques to transform personal strengths into consistent run-scoring.
Flat Catching: Reaching the fundamental mechanics required to secure high-velocity catches safely and consistently.
Throwing Mechanics: Perfecting the "base" and body positioning at the point of release to maximize power and accuracy.
The Pick-Up: Mastering the transition from the ground to the hand to ensure a rapid, seamless release.
Game Scenarios: Applying technical skills under pressure through match-realistic drills and decision-making exercises.
Pre-Game & Training Warm-ups: Implementing routines that prime the body for the specific lateral and explosive demands of cricket.
Stretching & Mobility: Utilizing targeted stretching protocols to increase range of motion and reduce injury risk.
Movement Biomechanics: Refining warm-up and cool-down mechanics to ensure long-term physical sustainability and recovery.
Alignment & Mechanics: Focusing on precise foot placement and the execution of a braced front leg for maximum energy transfer.
One-Day Tactics: Strategic practice for the three phases of an innings: the Powerplay (start), the Middle Overs, and the Death (end).
Slower Ball Variations: Mastering grip positions and deceptive release points to disrupt a batter’s timing.
If you have questions regarding eligibility or require further assistance, please contact the Cricket Centre at 07985 774180.
2026
23rd April - 25th May (Every Thursday) - BOOK HERE